• Printable educational materials on a tablet and paper with text about stress response iceberg and soothing breath.
  • Diagram showing a process for managing stress with tools and practices.
  • Tablet displaying a digital download offer for a 'Nervous System Regulation Starter Kit' on a table with printed materials.
  • Nervous System Regulation Starter Kit with digital and print materials on a light background
  • Nervous System Regulation Starter Kit with digital and printed materials on a table.
 (139 reviews)

Nervous System Regulation Starter Kit

Nervous System Regulation Starter Kit

$14.00
$14.00 $28.00
SAVE 50% Sold out

A practical 48-page toolkit to help you understand your nervous system patterns and choose simple regulation tools for stressful, overwhelming, or shut-down moments.

Get 3 FREE Bonuses with Your Starter Kit 

  • Emergency Calm Cheat Sheet
  • Coping Statements
  • 32 Somatic Support Cards

Add a 10-Minute Reset

Book cover of '10-Minute Nervous System Reset' with a silhouette of a person and nervous system illustration on a green background.

10-Minute Nervous System Reset

$4.99

This is a digital product delivered instantly after purchase. No physical item will be shipped.

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  • I’ve tried a lot of calming tools before. Starter Kit is the first one that felt clear.

    Liz

  • I like that it’s quick. I can use it even on busy days.

    Juliette

  • I use the 10-Minute Reset every week. It works every time.

    Savannah
     

    Instant digital download

    No subscription

    Print + screen-ready

    Nervous System Regulation Starter Kit

    Nervous System Regulation Starter Kit

    $14.00
    $14.00 $28.00
    SAVE 50% Sold out

    Yes. You can print it or use it digitally on your device. Please note that it is not a fillable PDF.

    Yes. The bundle is designed to feel clear, supportive, and easy to use.

    Designed for educational and self-reflection purposes only. Not a substitute for medical, mental health, or therapeutic care.

    View full details

    If This Sounds Familiar…

    • You feel tense even when nothing is “wrong.”
    • Your mind runs at night when your body is exhausted.
    • You swing between anxiety and shutdown.
    • Relaxation tips don’t stick.
    • You overthink your own reactions.

    This isn’t a personality flaw. It’s a nervous system pattern.

    This kit gives you a structured way to respond instead of react.

    Woman sitting on a couch holding an Apple tablet in a living room.

    What People Notice Within Minutes

    94%

    Felt physically calmer within 10–15 minutes

    “I didn’t expect it to work that fast. My chest actually softened.”

    89%

    Said they had a clear next step during overwhelm

    “Instead of spiraling, I just opened the card and followed it.”

    91%

    Reported fewer shutdown moments during stressful days

    “I still get overwhelmed — but I don’t freeze the same way anymore.”

    Based on early customer feedback survey.

    Tablet displaying a digital download offer for a 'Nervous System Regulation Starter Kit' on a table with printed materials.

    What You’ll Get Inside

    • Nervous System Regulation Map
      Learn to recognize Wired, Shut Down, Overwhelmed, and Calm + Connected states.
    • Stress Response Education
      Understand common fight, flight, overwhelm, and shut down responses.
    • Grounding + Breathing Tools
      Step-by-step exercises you can try when stress starts building.
    • Body-Based Regulation Tools
      Gentle practices including orienting, humming, movement, self-soothing touch, and body awareness.
    • Reflection + Tracking Pages
      Notice patterns, responses, and what seems to support you.
    • 7-Day Regulation Practice
      Build familiarity with the tools through simple daily practice.

    What Customers Are Saying

    • The tools felt practical and calming.

      I used one of the tools after getting overstimulated by noise and constant demands at home. It helped me reset before I snapped.

      Megan

    • One of the few tools I actually kept using.

      After a socially draining day, I used the breathing guide and one of the reset tools. It helped me come down without feeling totally wiped out.

      Amber

    • Simple enough to actually use.

      The biggest thing this gave me was clarity. I stopped asking ‘what’s wrong with me?’ and started asking ‘what does my system need right now?’

      Riley

      From Reacting to Responding

      No perfection required. Just repetition.

        Random tools
      Short resets you can actually use
      Clear next step
      Faster recovery after stress
      More flexibility over time

      FAQ

      Is this therapy or medical advice?

      No. This is an educational workbook designed to support self-reflection and nervous system regulation skills. It is not medical, mental health, or therapeutic care.

      Many of the core practices can be done in around 10 minutes, making them easier to use in everyday life.

      Yes. You can print it or use it digitally on your device. Please note that it is not a fillable PDF.

      It is designed for adults who want practical support for stress, overwhelm, shutdown, and recovery in everyday life.

      It focuses on gentle nervous system regulation tools, reflection prompts, and supportive practices designed to help you feel more grounded and clear.