• Nervous System Regulation Starter Kit with digital and print materials on a light background
  • Diagram showing a process for managing stress with tools and practices.
  • Chart showing three states of a woman labeled 'WIRED', 'SHUT DOWN', and 'CALM + CONNECTED' with corresponding descriptions.
  • Printable educational materials on a tablet and paper with text about stress response iceberg and soothing breath.
  • Nervous System Regulation Starter Kit with digital and printed materials on a table.
  • Digital device displaying a mental health assessment tool on a stack of papers.
  • Tablet displaying a digital download offer for a 'Nervous System Regulation Starter Kit' on a table with printed materials.
 (139 reviews)

Nervous System Regulation Starter Kit

Nervous System Regulation Starter Kit

$14.00
$14.00 $28.00
SAVE 50% Sold out

Understand your nervous system.

Know your state. Use the right tool.

No more guessing what to try.

INSTANT DOWNLOAD & FREE BONUSES

Book cover of '10-Minute Nervous System Reset' with a silhouette of a person and nervous system illustration on a green background.

10-Minute Nervous System Reset

$5.00 $10.00

This is a digital product delivered instantly after purchase. No physical item will be shipped.

 

Instant digital download

No subscription

Print + screen-ready

  • I’ve tried a lot of calming tools before. Starter Kit is the first one that felt clear.

    Liz

  • I like that it’s quick. I can use it even on busy days.

    Juliette

  • I use the 10-Minute Reset every week. It works every time.

    Savannah
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    Nervous System Regulation Starter Kit with digital and print materials on a light background

    Nervous System Regulation Starter Kit

    $14.00
    $14.00 $28.00
    SAVE 50% Sold out

    A gentle nervous system support bundle designed to help you feel more grounded, less overwhelmed, and clearer on what to do next.

    This printable digital bundle brings together supportive tools for stressful days, overwhelmed moments, and the times when your body feels hard to settle.

    Get the full bundle:
    Nervous System Regulation Starter Kit — a guided toolkit that helps you understand your stress patterns, respond with more clarity and support, and feel less stuck in survival mode.
    10-Minute Nervous System Reset — quick, practical support for difficult moments when you need a calmer, more supportive next step.
    32 Somatic Support Cards — printable body-based support tools for grounding, breathwork, and gentle regulation throughout the day.
    Emergency Calm Cheat Sheet — a simple quick-reference guide for moments when you feel wired, overwhelmed, or shut down.
    Coping Statements for Anxious Moments — calming, supportive statements to help ease spiraling thoughts and bring you back to the present moment.

    Perfect for those who feel wired, shut down, or overwhelmed and want calm, practical support in one place.

    Yes. You can print it or use it digitally on your device. Please note that it is not a fillable PDF.

    Yes. The bundle is designed to feel clear, supportive, and easy to use.

    Designed for educational and self-reflection purposes only. Not a substitute for medical, mental health, or therapeutic care.

    View full details
    Three stages of a woman's meditation practice labeled 'Wired', 'Shut Down', and 'Calm + Connected'.

    If This Sounds Familiar…

    • You feel tense even when nothing is “wrong.”
    • Your mind runs at night when your body is exhausted.
    • You swing between anxiety and shutdown.
    • Relaxation tips don’t stick.
    • You overthink your own reactions.

    This isn’t a personality flaw. It’s a nervous system pattern.

    This kit gives you a structured way to respond instead of react.

    Woman sitting on a couch holding an Apple tablet in a living room.

    What People Notice Within Minutes

    94%

    Felt physically calmer within 10–15 minutes

    “I didn’t expect it to work that fast. My chest actually softened.”

    89%

    Said they had a clear next step during overwhelm

    “Instead of spiraling, I just opened the card and followed it.”

    91%

    Reported fewer shutdown moments during stressful days

    “I still get overwhelmed — but I don’t freeze the same way anymore.”

    Based on early customer feedback survey.

    Tablet displaying a digital download offer for a 'Nervous System Regulation Starter Kit' on a table with printed materials.

    What You’ll Get Inside

    A complete, structured reset system you can actually use in real life.

    • 10-Minute Reset Protocol
      A simple, repeatable sequence for when you feel activated or stuck.
    • Regulation Map (Polyvagal-Informed)
      Identify whether you're Wired, Shut Down, or Calm + Connected.
    • Stress Response Education
      Understand fight, flight, overwhelmed, and shut down responses.
    • Grounding + Breathing Tools
      Step-by-step body-based resets you can use anywhere.
    • Sensory Soothing Checklists
      Simple inputs that signal safety to your nervous system.
    • Emotion Clarity Pages
      Name what you're feeling and process it safely.
    • 7-Day Reset Practice
      Build flexibility with short daily reps.

    What Customers Are Saying

    • The tools felt practical and calming.

      I used one of the tools after getting overstimulated by noise and constant demands at home. It helped me reset before I snapped.

      Megan

    • One of the few tools I actually kept using.

      After a socially draining day, I used the breathing guide and one of the reset tools. It helped me come down without feeling totally wiped out.

      Amber

    • Simple enough to actually use.

      The biggest thing this gave me was clarity. I stopped asking ‘what’s wrong with me?’ and started asking ‘what does my system need right now?

      Riley

      From Reacting to Responding

      No perfection required. Just repetition.

        Random tools
      Short resets you can actually use
      Clear next step
      Faster recovery after stress
      More flexibility over time

      FAQ

      Is this therapy or medical advice?

      No. This is an educational workbook designed to support self-reflection and nervous system regulation skills. It is not medical, mental health, or therapeutic care.

      Many of the core practices can be done in around 10 minutes, making them easier to use in everyday life.

      Yes. You can print it or use it digitally on your device. Please note that it is not a fillable PDF.

      It is designed for adults who want practical support for stress, overwhelm, shutdown, and recovery in everyday life.

      It focuses on gentle nervous system regulation tools, reflection prompts, and supportive practices designed to help you feel more grounded and clear.