(264 reviews)

Wired, Shut Down or Overwhelmed? — A Nervous System Self-Check Guide

Wired, Shut Down or Overwhelmed? — A Nervous System Self-Check Guide

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🧠 Wired, Shut Down or Overwhelmed? – Learn what these nervous system states can feel like

🧭 Find Your Next Step – Know which simple regulation tools to try based on how you’re feeling

🌿 Quick Grounding Tools – Easy exercises you can use when stress or overwhelm starts building

Add More Support

Emergency Calm Cheat Sheet with text on a light background

Emergency Calm Cheat Sheet

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Coping statements for anxious moments on a light gray background

Coping Statements for Anxious Moments

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32 Somatic Support Cards

32 Somatic Support Cards

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Book cover of '10-Minute Nervous System Reset' with a silhouette of a person and nervous system illustration on a green background.

10-Minute Nervous System Reset

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Silhouette of a person with neural network lines on a light background, labeled 'Nervous System Regulation Starter Kit'.

Nervous System Regulation Toolkit

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GET EVERYTHING ABOVE AND SAVE 50%

Complete Nervous System Support Bundle

Complete Nervous System Support Bundle

$12.97 $25.95

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This is a digital product delivered instantly after purchase. No physical item will be shipped.

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  • I’ve tried a lot of calming tools before. Starter Kit is the first one that felt clear.

    Liz

  • I like that it’s quick. I can use it even on busy days.

    Juliette

  • I use the 10-Minute Reset every week. It works every time.

    Savannah
    Wired, Shut Down or Overwhelmed? — A Nervous System Self-Check Guide

    Wired, Shut Down or Overwhelmed? — A Nervous System Self-Check Guide

    $0.00
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    Yes. You can print it or use it digitally on your device. Please note that it is not a fillable PDF.

    Yes. All workbooks are designed to feel clear, supportive, and easy to use.

    Designed for educational and self-reflection purposes only. Not a substitute for medical, mental health, or therapeutic care.

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    Find the Right Tool for the Moment

    48-Page Nervous System Regulation Toolkit
    Understand your nervous system state, recognize patterns, and know where to start.

    10-Minute Nervous System Reset
    Follow a simple guided reset when you need a little more support.

    Emergency Calm Cheat Sheet
    Quick ideas to come back to during stressful or overwhelming moments.

    Coping Statements
    Supportive phrases for anxious, racing, or overwhelming thoughts.

    32 Somatic Support Cards
    Choose one simple body-based exercise based on what you need in the moment.

    Does This Sound Familiar?

    You may be getting through the day — but still feel:

    ✓  Wired but exhausted

    ✓  Emotionally overwhelmed

    ✓  Shut down or disconnected

    ✓  Overstimulated

    ✓  Like you need the weekend just to recover

    If any of these feel familiar, these tools give you a simple place to start.

    Woman sitting on a couch holding an Apple tablet in a living room.

    What People Notice Within Minutes

    94%

    Felt physically calmer within 10–15 minutes

    “I didn’t expect it to work that fast. My chest actually softened.”

    89%

    Said they had a clear next step during overwhelm

    “Instead of spiraling, I just opened the card and followed it.”

    91%

    Reported fewer shutdown moments during stressful days

    “I still get overwhelmed — but I don’t freeze the same way anymore.”

    Based on early customer feedback survey.

    GET ALL 5 TOOLS AND SAVE 50%

    Everything you need in one easy-to-use bundle.

    ✓ Nervous System Regulation Toolkit
    ✓ 10-Minute Nervous System Reset
    ✓ Emergency Calm Cheat Sheet
    ✓ Coping Statements
    ✓ 32 Somatic Support Cards

    LIMITED-TIME OFFER ONLY $12.97

    What Customers Are Saying

    • The tools felt practical and calming.

      I used one of the tools after getting overstimulated by noise and constant demands at home. It helped me reset before I snapped.

      Megan

    • One of the few tools I actually kept using.

      After a socially draining day, I used the breathing guide and one of the reset tools. It helped me come down without feeling totally wiped out.

      Amber

    • Simple enough to actually use.

      The biggest thing this gave me was clarity. I stopped asking ‘what’s wrong with me?’ and started asking ‘what does my system need right now?’

      Riley

      FAQ

      Is this therapy or medical advice?

      No. This is an educational workbook designed to support self-reflection and nervous system regulation skills. It is not medical, mental health, or therapeutic care.

      Many of the core practices can be done in around 10 minutes, making them easier to use in everyday life.

      Yes. You can print it or use it digitally on your device. Please note that it is not a fillable PDF.

      It is designed for adults who want practical support for stress, overwhelm, shutdown, and recovery in everyday life.

      It focuses on gentle nervous system regulation tools, reflection prompts, and supportive practices designed to help you feel more grounded and clear.